September 7, 2019
24 hour Hero Challenge! 24 Hero WOD’s in 24 hours
Cost: $40 per team (teams of 4) and we will take donations for the entire 24 hour period.
Charity Details: House of Heroes CT
HOH CT was started by Bill May's father who passed away from cancer in 2016. Bill May is a current member and normally attends
the 9:30am class. Bill’s father was a member before and during his initial diagnosis. The charity helps veterans with free home repairs.
(all proceeds raised goes to House of Heroes CT).
Details: Start time September 7th at 9am and Finish time September 8th at 9am
Format: It will consist of teams of four and each team will perform a hero WOD each hour for 24 hours. Each team can choose how they break up the workout for example each of the 4 members can do part of the WOD or some team members can rest and do the next WOD. You can do all 24 hours or only part. We will have a sign up sheet at the gym and you can sign up for a specific time frame.
It will be open to people outside the gym, but our members will get first choice.
Sign Up: Email Rob
LIVE STREAM LINK
www.facebook.com/CrossfitWallingford
