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September 17, 2022

12 hour Hero Challenge!  12 Hero Workouts in 12 hours

Cost: $40 per team (teams of 4) and we will take donations for the entire day.

Charity Details: House of Heroes CT
HOH CT was started by Bill May's father who passed away from cancer in 2016.  Bill May is a current member and normally attends

the 9:30am class. Bill’s father was a member before and during his initial diagnosis. The charity helps veterans with free home repairs.
(all proceeds raised goes to House of Heroes CT).

Details: Start time September 17th at 7am and Finish time 11pm

               (workouts run from 8am to 8pm)


Where: CrossFit Wallingford 340 Quinnipiac St, Wallingford, CT 06492

Format: It will consist of teams of four and each team will perform a hero WOD each hour for 24 hours. Each team can choose how they break up the workout for example each of the 4 members can do part of the WOD or some team members can rest and do the next WOD. You can do all 24 hours or only part. We will have a sign up sheet at the gym and you can sign up for a specific time frame. 

It will be open to people outside the gym, but our members will get first choice.

Sign Up: Email Rob


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